Introduction to Yoga Lifestyle
What Is Yoga Lifestyle? Originated in India more than 4000 years ago, the Sanskrit word Yoga means "to join or union". The practice of Yoga brings this union to all levels of one's self. Therefore, Yoga is the union of individual consciousness with the supreme consciousness. Intense practice of these leads to self-realization , which is the primary goal of yoga. Yoga is a holistic art of living leading to a state of complete physical, mental, moral and spiritual harmony with nature. It is a philosophy of living which aims to improve the body, mind and day to day life of individuals. Yoga As Defined by Scholars 👉 As Swami Vivekananda puts it "It is a means of compressing one's evolution into a single life or a few months or even a few hours of one’s bodily existence". 👉Yoga is "the control of the modifications of the mind field" . (1) 👉A