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HEALTHY LIVING- what is the first thing that pops up in your head? Eating healthy or having a balanced diet or going to bed early and waking up early? But what if I told you, there is more than this.                                                                  It is also about- 1) How you're living; 2) What environment you live in; 3) How you choose to feel every single day; 4) How well do you use your time; 5) Following a routine and self-abiding principles. Yes, the last few points are also what determines a healthy lifestyle. N ow, I know I may not have quiet convinced you, so let's dive deep into each of them individually. Firstly,  how you're living . From your mundane routine to the  daily chores that you do, not only that but also how well you do them, what language you use, how you...

What forms yoga lifestyle In my  prev i ous post  on what is yoga lifestyle, I have discussed briefly as to what those eight elements are. In this post I shall share with you what I understand living a yoga lifestyle means. I believe living a yoga lifestyle means taking care of your mind and body; being conscious about the needs and necessities of your soul. not get distracted from your goals and from the path thereto. You've got to be attentive! Creating some rules and of course FOLLOWING THEM! Disciplining yourself to committing to them- this will take time BUT DO NOT GIVE UP ; getting deep inside yourself and believe me when I say this- once you reach that level by gradually doing it everyday, it will be a wonderful experience. And you will get addicted to it. These set of rules do not necessarily have to be like waking up early everyday or following a strict diet and stuff (I'm not saying that you get up late either!!😅😎)       ...